Themed Classes & Workshops
Mon 10th Feb: 6.30-7.45pm
Sound Bath and Gentle Yoga with Letty:
Genlte yoga, crystal bowl sound bathing to deeply restore, nourish and heal. The magic of soothing the senses, nervous system, body, mind and soul.
Embracing the essence of wintering.
£20
Contact Letty to book:
lettylunayoga@gmail.com or
07855 406811
Sat 1st March: LOVE Your Gut - Food as Medicine. 2-5pm
Ayurvedic and yoga workshop:
Learn how to make fermented kombucha and kefir ( Gift: a takeaway SCOBY to get you started.)
Discover important pre & probiotic foods plus your kitchen pharmacy.
Guidelines for strong gut immunity & recipes.
Gentle AGNI yoga to ignite your inner fire, to purify & cleanse.
Yoga nidra to calm & restore.
A slice of delicious healthy cake and prebiotic drink for a happy mircrobiome.
£65
Sat 5th April: Spring Clean, Revitalise Body & Mind, & Raise Your Vibration Ready for Spring.
12noon-3pm inc delicious cleansing KAPHA pacifying lunch & dessert
An Ayurvedic led workshop with yoga for a Spring boost, enhancing energy, clarity and positivity.
Discover your 3-5 day cleanse plus how and why we should pacify our KAPHA in our bodies during Spring time.
Additional tips and guidelines to support your body and mind everyday. What herbs are useful in your kitchen pharmacy.
Plus herbal remedies..
How to perform self massage (abhyanga)
A warming gentle AGNI yoga flow
Yoga Nidra to calm and soothe.
Healthy & delicious lunch and dessert.
Gift: Take away 3-5 day cleanse program and kapha supporting diet plan.
Energising aromatherapy oil for self massage.
Culinary herbal and spice churna blend.
£80
Sat 21st June: 6-9pm
Summer Solstice event
TBC
Welcome Spring Cleanse
Sunday 7th April 11am - 3pm
A guided journey for a 5 day gentle detox.
Supporting you with yoga postures.
Plus a soothing crystal bowl sound bath from Letty Luna Yoga
Learn which herbs you can forrage and how to use them to support you on your cleanse journey.
Expect:
A yoga flow to cleanse and restore.
A delicious lunch & dessert to nourish & energise.
A soothing and healing sound bath.
A take away 5-10 day cleanse plan.
Several forraging herbs profiles to seek out.
£85 per person
(including delicious vegetarian/ vegan lunch)